High school or middle school athlete looking to level up this summer? Train with Dr. Casey Francis, Performance Physical Therapist, at Devalon Fitness and build your strength, power, and confidence!

Are tight or painful hips limiting your squats, lunges, or overall performance? The MVMT Lab is hosting a FREE Hip Health for CrossFit Athletes workshop just for you!

Join us at CrossFit Pompano Beach on Saturday, May 17th, at 10:15 AM for a 1-hour session dedicated to optimizing your hip health for CrossFit.

In this workshop, you'll learn:

• Common hip issues affecting CrossFit athletes. 

• Key mobility exercises to improve your range of motion. 

• Stability drills to enhance your power and control. 

• Practical strategies to prevent hip pain and injuries. 

• How The MVMT Lab can help you move better and perform at your peak. 

Sign up today to unlock your hip potential!

Join Dr. Casey Francis, Performance Physical Therapist, for an interactive workshop focused on understanding and improving bone health. Held at Devalon Fitness, this session will cover the basics of osteoporosis, risk factors, and evidence-based strategies to strengthen bones through movement, nutrition, and lifestyle. Perfect for individuals looking to prevent bone loss, manage osteoporosis, or simply build a stronger, healthier foundation for life.

Join Dr. Casey Francis, Performance Physical Therapist, at Pilates Bootcamp! Enjoy Pilates, HIIT Class, Yoga, Tea, Ice Baths, Salt Cave, and Community. The event has partnered with the Surfrider Foundation to support ocean conservation (suggested donation of $25 per ticket).

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Most runners slow down or get injured because they train the wrong way. Learn a smarter approach!

Discover:
✅How to avoid common running injuries
✅A simple strength plan to boost speed
✅The #1 mistake that holds runners back

Bonus: First 10 registrants get a free run analysis!
Spots are limited—reserve yours now!

Shoulder Mobility and Stability is a free group workshop held at CrossFit Pompano in collaboration with Dr. Casey Francis, a performance physical therapist at The Movement Lab. This workshop focuses on improving shoulder function through mobility exercises, stability drills, and proper movement techniques. Participants will gain practical knowledge to enhance performance, prevent injuries, and address common shoulder issues often encountered in CrossFit and other fitness activities. Whether you're an athlete or fitness enthusiast, this workshop offers valuable insights to keep your shoulders strong, stable, and pain-free.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.

Thursday Night Run Club is a FREE community running event held weekly in Fort Lauderdale, Florida, and organized by The Movement Lab in collaboration with Dr. Casey Francis, a skilled performance physical therapist. This event brings together runners of all levels for an evening of fitness, camaraderie, and expert guidance. Participants can expect a well-structured run, tips on improving performance, injury prevention strategies, and the opportunity to connect with a supportive group of like-minded individuals. Whether you’re a seasoned runner or just starting your journey, Thursday Night Run Club offers an inclusive and engaging environment to help you achieve your goals.