Are tight or painful hips limiting your squats, lunges, or overall performance? The MVMT Lab is hosting a FREE Hip Health for CrossFit Athletes workshop just for you!

Join us at CrossFit Pompano Beach on Saturday, May 17th, at 10:15 AM for a 1-hour session dedicated to optimizing your hip health for CrossFit.

In this workshop, you'll learn:

• Common hip issues affecting CrossFit athletes. 

• Key mobility exercises to improve your range of motion. 

• Stability drills to enhance your power and control. 

• Practical strategies to prevent hip pain and injuries. 

• How The MVMT Lab can help you move better and perform at your peak. 

Sign up today to unlock your hip potential!