Shoulder Mobility and Stability is a FREE group workshop held at CrossFit Pompano in collaboration with Dr. Casey Francis, a performance physical therapist at The Movement Lab. This workshop focuses on improving shoulder function through mobility exercises, stability drills, and proper movement techniques. Participants will gain practical knowledge to enhance performance, prevent injuries, and address common shoulder issues often encountered in CrossFit and other fitness activities. Whether you're an athlete or fitness enthusiast, this workshop offers valuable insights to keep your shoulders strong, stable, and pain-free.