In this post, I will explain what proactive physical therapy is, why it is for everyone (especially for those in Fort Lauderdale), and the many benefits it offers over reactive physical therapy.

In this post, I’ll explain what performance physical therapy for recovery is, why it’s essential for all types of people—especially those calling Fort Lauderdale home—and how our work at The Movement Lab embraces a full-picture perspective.

When we think about improving flexibility, it’s easy to assume that stretching physically lengthens our muscles. However, recent research shows that flexibility is more about how your nervous system adapts than how your muscles stretch. Here’s a look at how this process works.