In this episode of the Lattimore Performance Podcast, Charlie Shuman interviews Casey Francis, a physical therapist who shares her journey from Penn State to establishing her own practice, The Movement Lab. Casey discusses her experiences in competitive sports, the importance of a holistic approach to physical therapy, and the integration of nutrition and diagnostic tools in her practice. She emphasizes the need for preventative care and patient education, advocating for a shift in how physical therapy is perceived in the healthcare system. The conversation also touches on the challenges of building a business and the significance of community engagement.
Blog post #5: Fort Lauderdale Recovery
In this post, I will explain what dry-needling and red light therapy are while highlighting the foundational elements of recovery: sleep, nutrition, and hydration. Before diving into alternative recovery methods, it's crucial to master these basics to optimize your body’s natural healing processes.
Blog post #4: Understanding strength & conditioning
In this post, I will explain what strength and conditioning entails, why it should be integrated into physical therapy, the importance of mobility work, how breathing techniques can enhance performance, and why it’s a universal necessity.
Blog post #3: Fort Lauderdale Proactive Physical Therapy
In this post, I will explain what proactive physical therapy is, why it is for everyone (especially for those in Fort Lauderdale), and the many benefits it offers over reactive physical therapy.
Blog post #2: Performance Physical Therapy for Recovery in Fort Lauderdale
In this post, I’ll explain what performance physical therapy for recovery is, why it’s essential for all types of people—especially those calling Fort Lauderdale home—and how our work at The Movement Lab embraces a full-picture perspective.
Blog Post #1 Stretching Debunked
When we think about improving flexibility, it’s easy to assume that stretching physically lengthens our muscles. However, recent research shows that flexibility is more about how your nervous system adapts than how your muscles stretch. Here’s a look at how this process works.