Join Dr. Casey Francis, Performance Physical Therapist, for a FREE community rucking event at the Pompano Beach Pier!

“Rucking” is simply walking with a weighted backpack—but don’t let its simplicity fool you. It’s a powerful tool for improving cardiovascular fitness, muscular endurance, and core stability all at once. Unlike running, it’s low-impact, making it ideal for athletes recovering from injury or anyone looking to train without added joint stress. It also targets posterior chain strength (think glutes, hamstrings, and back), which plays a huge role in posture, balance, and injury prevention. Bonus? You burn more calories than walking without the pounding of a jog.

Come join us!