Lifeguard-specific online monthly training program!

Ready to take your training to the next level?!


Sign up for The MVMT Lab’s lifeguard-specific online monthly training program that focuses on strength, conditioning, mobility, and injury prevention for only $55!

Dr. Casey Francis is a 4x USLA National High Point Champion and performance physical therapist who will lead you through the weekly progressive training blocks to get you ready for race day.

AND 20% of your purchase goes back to supporting the USLA National Team! The link is in our bio!