Lifeguard-specific online monthly training programS!

8-WEEK CRAFT/ IRON TRAINING PROGRAM!

8 Weeks. 5 Workouts/Week. 1 Goal: Crush Nationals.

Introducing the Surf Craft Nationals Prep Program — built for paddlers, ski junkies, and iron legends ready to level up.

$85 gets you:
2 board workouts/week
2 ski workouts/week
1 iron session/week
Structured progression from volume → speed → taper
Lifetime access via training app
Track times, yardage & compete with other athletes
PLUS — 25% of proceeds go back to the USLA National Team

STRENGTH CONDITIONING MOBILITY INJURY PREVENTION

Ready to take your training to the next level?!


Sign up for The MVMT Lab’s lifeguard-specific online monthly training program that focuses on strength, conditioning, mobility, and injury prevention for only $55!

Dr. Casey Francis is a 4x USLA National High Point Champion and performance physical therapist who will lead you through the weekly progressive training blocks to get you ready for race day.

AND 25% of your purchase goes back to supporting the USLA National Team!