Lifeguard-specific online monthly training programS!

8-WEEK CRAFT/ IRON TRAINING PROGRAM!

SIGN UP HERE!

8 Weeks. 5 Workouts/Week. 1 Goal: Crush Nationals.

Introducing the Surf Craft Nationals Prep Program — built for paddlers, ski junkies, and iron legends ready to level up.

$85 gets you:
2 board workouts/week
2 ski workouts/week
1 iron session/week
Structured progression from volume → speed → taper
Lifetime access via training app
Track times, yardage & compete with other athletes
PLUS — 25% of proceeds go back to the USLA National Team

STRENGTH CONDITIONING MOBILITY INJURY PREVENTION

Sign UP HERE!

Ready to take your training to the next level?!


Sign up for The MVMT Lab’s lifeguard-specific online monthly training program that focuses on strength, conditioning, mobility, and injury prevention for only $55!

Dr. Casey Francis is a 4x USLA National High Point Champion and performance physical therapist who will lead you through the weekly progressive training blocks to get you ready for race day.

AND 25% of your purchase goes back to supporting the USLA National Team!