What is Performance Physical Therapy?
Dec 23
How Performance Physical Therapy at The Movement Lab Supports Your Recovery:
As a performance physical therapist here at The Movement Lab in Fort Lauderdale, I see clients every day who are not only eager to return to their active lifestyles but also to improve their overall performance. Whether you’re a competitive athlete, a weekend warrior, or someone who simply values pain-free movement, performance physical therapy can be a game-changer. Here’s why.
Individualized Assessment and Goal Setting
Effective performance physical therapy goes beyond symptom relief. Rather than focusing solely on pain management, the first step is a thorough, individualized assessment. Research supports the use of comprehensive functional assessments to identify underlying movement deficiencies and biomechanical imbalances (Cook et al., 2014). By gaining a clear understanding of your body’s unique mechanics, we can create a targeted plan designed to address root causes, not just symptoms.
Evidence-Based Interventions for Faster Recovery
Modern physical therapy interventions are grounded in science. Strengthening exercises, neuromuscular re-education, and mobility drills have all been shown to promote healing and reduce the risk of reinjury (Schneider et al., 2016). By integrating these proven methods, The Movement Lab helps you strengthen weak muscles, restore proper joint mechanics, and enhance coordination. Ultimately, this can lead to improved function, better resilience against future injuries, and expedited recovery timelines.
Manual Therapy Techniques Backed by Science
Hands-on techniques, such as joint mobilizations, dry needling, and soft tissue work, can improve blood flow, reduce pain, and facilitate healthier tissue remodeling (Dommerholt & Huijbregts, 2011). At The Movement Lab, we incorporate these evidence-based manual therapy approaches where appropriate, helping restore normal movement patterns and alleviating discomfort so you can progress in your rehabilitation more efficiently.
Exercise as Medicine
Exercise is often considered the cornerstone of any rehabilitation program, and research consistently demonstrates its effectiveness in improving recovery outcomes (Gentil et al., 2021). In performance physical therapy, exercise prescriptions are carefully tailored. For example, we may use progressive resistance training, dynamic stabilization drills, or sport-specific conditioning to help you return to the activities you love. By integrating these targeted exercises, you’ll not only recover more quickly but also enhance your overall athletic performance.
Ongoing Support and Education
At The Movement Lab, we believe in empowering our clients with knowledge. Understanding why certain exercises, techniques, or lifestyle changes are recommended can significantly improve adherence and long-term success. Evidence suggests that patient education and involvement in the recovery process lead to better outcomes (Jack et al., 2010). Our approach ensures you’re equipped with the tools, understanding, and confidence needed to maintain a healthier, more resilient body even after formal therapy concludes.
In the active community of Fort Lauderdale, performance physical therapy at The Movement Lab offers more than just rehabilitation; it sets the stage for lasting health and optimal performance. By combining individualized assessments, evidence-based interventions, and continuous education, we help pave the way for a stronger, more capable you. Schedule a consultation today to start your recovery journey!
References:
Cook G, Burton L, Hoogenboom B, Voight M. Functional movement screening: The use of fundamental movements as an assessment of function. N Am J Sports Phys Ther. 2014;9(2):21–27.
Dommerholt J, Huijbregts P. Myofascial Trigger Points: Pathophysiology and Evidence-Informed Diagnosis and Management. Jones & Bartlett Learning; 2011.
Gentil P, et al. Resistance training safety during and after the COVID-19 pandemic: Practical recommendations. Biol Sport. 2021;38(3):373–378.
Jack K, McLean SM, Moffett JK, Gardiner E. Barriers to rehabilitation and return to work for unemployed injured workers: A qualitative study. J Occup Rehabil. 2010;20(2):220–228.
Schneider S, et al. Exercise therapy approaches for musculoskeletal disorders: a systematic review. Physiother Can. 2016;68(3):203–215.